Description

This grilled chicken breast recipe delivers restaurant-quality juiciness with bold Italian flavors. Perfectly marinated and grilled, it’s ideal for summer meals, weeknight dinners, or meal prepping. The tangy citrus and smoky grill marks ensure a crowd-pleasing result every time.

Ingredients

2 lbs boneless, skinless chicken breasts
3 Tbsp olive oil
3 garlic cloves, minced
1 Tbsp fresh lemon juice
2 tsp Italian seasoning (oregano/thyme)
1 tsp sugar
½ tsp garlic powder
1½ tsp salt
Freshly ground pepper

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Instructions

Place each chicken breast between parchment paper
Pound gently with a meat mallet until ¼-inch thick
In a jar, mix marinade ingredients until fragrant
Pour marinade over flattened chicken breasts
Pat to remove excess moisture before grilling
Heat grill to medium-high (about 375°F)
Grill 4–5 minutes per side until internal temperature reaches 165°F
Optional: Transfer to cast-iron skillet to finish using residual heat for a sear

Notes

For extra flavor, use fresh thyme or orange zest in place of Italian seasoning
Marinate in the fridge for 4–12 hours for best results
Use a meat thermometer to avoid overcooking
Store cooked chicken in an airtight container for up to 5 days
Cooked chicken reheats well in oven or microwave

Prep Time: 15
Cook Time: 10
Category: Dinner
Method: Grilling
Cuisine: American