Description
A hearty and flavorful weeknight meal featuring tender chicken glazed in sweet and smoky honey BBQ sauce, served over fluffy brown rice. This customizable dish balances comforting home-cooked goodness with ease of preparation, perfect for busy evenings and family dinners alike.
Ingredients
4 boneless, skinless chicken thighs
1 cup honey
1/2 cup BBQ sauce (no alcohol)
1 cup cooked brown rice
1 tablespoon olive oil
Salt and pepper to taste
Optional toppings: steamed broccoli, sesame seeds, chopped green onions
Instructions
Preheat oven to 400°F (200°C)
Season chicken thighs with salt and pepper
Heat olive oil in an oven-safe skillet over medium heat
Sear chicken until lightly browned, then bake for 20-25 minutes
Whisk honey into BBQ sauce during the last 5 minutes of cooking
Garnish with optional toppings and serve over cooked brown rice
Notes
Let chicken rest 5 minutes before slicing for juicier bites
Adjust honey and BBQ sauce quantities to control sweetness/spice levels
Leftovers store well in airtight containers for up to 3 days
- Prep Time: 15
- Cook Time: 45
- Category: Dinner
- Method: Baking
- Cuisine: American