Description
Experience the ultimate backyard cookout with these juicy grilled ground chicken burgers. Perfectly seasoned with a Mediterranean-inspired spice blend and balanced with umami-rich tomato paste, these burgers offer a lean, healthier alternative to beef without sacrificing that signature smoky char. Whether you are hosting a family gathering or meal prepping for the week, these flavorful, easy-to-make patties are guaranteed to satisfy every burger enthusiast at your table.
Ingredients
1.5 lbs ground chicken breast
2 tablespoons tomato paste
1/3 cup gluten-free flour (or almond/oat flour)
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh parsley, finely chopped
1 teaspoon hot sauce (optional)
1/2 teaspoon chili powder (optional)
Instructions
In a large mixing bowl, combine the ground chicken, tomato paste, flour, and all dry spices.
Add the fresh parsley and hot sauce if using, and gently fold the mixture together until just combined.
Form the mixture into 4 to 6 equal-sized patties, ensuring they are even in thickness.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Place the patties on the grill and cook for approximately 6 minutes per side, or until the internal temperature reaches 165°F and the exterior has a nice char.
Remove from the grill and let the burgers rest for 5 minutes before serving on your favorite buns with desired toppings.
Notes
Be careful not to overwork the ground chicken mixture, as this can make the patties tough; handle gently when forming. If the mixture is too sticky to handle, chill it in the refrigerator for 20 minutes before shaping. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 12
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean-inspired