Description
These crispy Parmesan garlic zucchini fries are the ultimate healthy snack for when you crave something salty and satisfying. By coating fresh zucchini in a savory blend of Panko breadcrumbs, Parmesan cheese, and aromatic spices, you achieve a delightful crunch on the outside while maintaining a tender center. It is a perfect, guilt-free alternative to potato fries that the whole family will love, whether served as a quick appetizer or a vibrant side dish.
Ingredients
2 medium zucchinis
1 cup Panko breadcrumbs
1/2 cup freshly grated Parmesan cheese
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Instructions
Preheat your air fryer or oven to 400 degrees Fahrenheit.
Wash the zucchinis thoroughly and pat dry with paper towels to ensure better coating adhesion.
Cut the zucchinis into uniform fry-shaped sticks.
In a shallow bowl, whisk the eggs until well combined.
In a separate shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Dip each zucchini spear into the egg wash, allowing excess to drip off.
Roll the spear in the breadcrumb mixture, pressing firmly to ensure an even, thick coating.
Arrange the coated spears in the air fryer basket or on a parchment-lined baking sheet, ensuring they do not touch.
Cook for 10-12 minutes or until the fries are golden brown and crispy.
Notes
Choose firm, medium-sized zucchinis for the best texture. You can prepare these in advance by coating the vegetables and keeping them cold until you are ready to cook. If baking in the oven, use a wire rack over a baking sheet to promote even airflow for maximum crispiness.
- Prep Time: 15
- Cook Time: 12
- Category: Appetizers
- Method: Air Frying or Baking
- Cuisine: American